Whole30

Instant Pot Quiche Cups

October 3, 2017 By Tessa 18 Comments

Individual Instant Pot quiche cups....a perfect make ahead nourishing breakfast for busy mornings! This recipe is RIPE for tweaks ...

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!! An eggplant recipe with simple ...

Crunchy and satisfying, this flavorful Thai inspired slaw will brighten any warm weather meal! I marvel how far my tastebuds have come....as a ...

November 1, 2015 By Tessa 10 Comments

A quick and delicious way to enjoy one of fall and winter's BEST veggies: butternut squash! Caramelized and tender cubes of butternut squash ...

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes! The green pumpkin smoothie is a full meal that ...

November 4, 2014 By Tessa 5 Comments

How do you cook a spaghetti squash in the best way? Let me show you how, step by step! These crisp tender favorite low carb noodles will have ...