A creamy, dairy free paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right!
A healthy pumpkin smoothie that is bursting with pumpkin flavor!
Perfect timing for the fall! I have been using this recipe since last winter and never got around to posting it in time for the season.
I tried more pumpkin pie smoothie recipes than I can count until I finally found one that reminded both me and my husband of our favorite pumpkin pie.
I knew I wanted a nut free version so my son could enjoy it too, but raw cashews or pecans (especially toasted ones) would be fabulous here too!
No high powered blender? No problem!
I use my Blend Tec for smoothie making (among other things like my sunflower seed butter).
While this smoothie would work well in a normal blender, you might want to add the following step:
- steam the carrot a bit first so they pulverize.
Just one of the many reasons I adore my machine..it makes my life easier and removes additional steps from my plate!!
Special ingredients for this paleo pumpkin smoothie:
I also make my own coconut butter to save money. It’s only one ingredient and quick and easy to make!
Rather than pay $8 or more a jar, I spend a couple of dollars for a pint!
Additional healthy pumpkin smoothie recipes:
- A celebration of all things fall, this Pumpkin Cranberry Smoothie is a full meal!
- My healthy Green Pumpkin Smoothie includes plenty of nutrient dense ingredients to keep you satiated for hours!
- I want to try this Paleo AIP Pumpkin Spice Smoothie!
Paleo Pumpkin Smoothie Recipe:
If you try this delicious and nutritious smoothie, be sure to come back a leave a star rating a comment below!
Paleo Pumpkin Pie Smoothie (Nut Free)
Ingredients
- 1 1/2 cup preferred non-dairy milk I use So Delicious coconut milk, unsweetened
- 2/3 cup pumpkin puree fresh is infinitely tastier!
- 1/2 cup preferred yogurt I use plain coconut milk yogurt
- 1 banana peeled
- 10 baby carrots
- 2 tablespoons coconut butter optional
- 1 scoop collagen for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
- 1 tablespoon maple syrup OR 1 medjool date
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- Stevia to taste
- Ice cubes if you like it cold
Instructions
- Place all ingredients in a high powered blender and blend until smooth.
Nutrition
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YUM! Pumpkin smoothie is the best! We love smoothie so this will be perfect new recipe for us!
We’ve been adding collagen to our smoothies too. I love that you add it in this recipe. Thanks for sharing!
I love all the veggies in this recipe. Such a great alternative to all the tempting not-so-healthy pumpkin beverages out there!
I love that color! It looks just like pumpkin pie.
Baby carrots?!? I must try this. Haha.
Nut free and dairy free? I immediately scrolled down to the ingredients list and of course – coconut milk yogurt!! Love it.
Oh yum, I can never say to pumpkin recipes and this smoothie looks so perfect for the Fall! Adding carrots is such a great idea.
This will be a great Halloween morning breakfast to pack in some nutrients! Or before trick or treating snack!
I love your blog and recipes!! I am hosting a recipe share that is LIVE from now until tonight. I’d love for you to join us! http://allergy-friendlytastebuds.blogspot.com/2015/11/thursday-recipe-round-up-starts-now-and.html
Your Pumpkin Pie Smoothie looks delicious – love that it’s so wholesome too! Pinned and will share. Thank you for being a part of the Hearth and Soul Hop.
Delicious paleo pumpkin pie smoothie love to try it for myself,thanks for sharing with Hearth and Soul blog hop. pinning.
Hi,
I just hopped by from Hearth and Soul Blog Hop. What a wonderful smoothie recipe just in time for pumpkin season! Canβt wait to try it. I might use almond milk and almond butter with my vegan version. All the best, Deborah
I know what you mean about having a great high-powered blender, it’s so handy not to have to stem vegies first before blending! I love that this smoothie has gelatin in it, it’s a nourishing powerhouse π
Thanks for linking this to Smoothie OTW, I love your blog and hope to see you there again soon!
Thanks for linking up at the Paleo AIP Recipe Roundtable. This looks awesome! I hope you’ll join us again this week: http://www.phoenixhelix.com/2013/11/06/paleo-aip-recipe-roundtable-2/
Thanks so much for linking up at Healing With Food Friday! We would love to see more contributions from you at this week’s link-up! http://peelingbacktheonionlayers.com/healing-with-food-friday-6/
This is perfect for fall! I look forward to trying it next week, when I begin AIP.
Karen @ annumography
I haven’t gotten nearly enough pumpkin yet, and this recipe looks like an easy way to enjoy it! Thanks for sharing this at Raw Foods Thursdays. I love how you snuck the carrots in there too!
Always love finding another nut free options. Thanks for sharing this on Tuesday Greens!
This looks like a great smoothie! Thank you so much for sharing with Full Plate Thursday and have a fun weekend!
Miz Helen
That is perfect for the season! Sounds so yummy! I would love it if you would link up with us at Healing With Food Friday! http://peelingbacktheonionlayers.com/healing-with-food-friday-5/
Guess what’s for breakfast in the morning? No bananas, so will be trying a different fruit combo. Don’t do carrots either. Going to try agar. Will keep you posted on how it turns out π Thanks for the inspiration!
I can’t wait to try this, it looks delicious! I was actually planning on using dairy free yogurt in my version but didn’t have any. …your pictures are beautiful π
Hey Tessa. Girl, we are TOO much alike. I have a nearly identical recipe in the line up. But you know, we do have very similar and exquisite taste right friend. I’ve been making a pumpkin and banana smoothie every other morning for a couple weeks now. Sometime with other squash like butternut or delicata. I was suffering from a flare last month and could ONLY digest smoothies, so everything was going in there. π
Can’t wait to try your version (with the yogurt), oh this sounds so good.
Hugs,
–Amber