This Instant Pot chicken tinga solves a classic problem: a family pleasing, healthy meal on the table in a flash! A perfect taco filling, this subtly spicy tomato based shredded chicken will be a hit!
With the new year, so many people are eager to clean up their diets and eat well! This quick and easy Instant Pot Chicken Tinga recipe means you can still have delicious food that is good for you too! And considering it is Whole 30, Paleo, AND keto compliant, those of you working on your new year’s resolutions have a dinner you can turn to as well! Yay for Paleo Instant Pot recipes!
Chicken Tinga or tinga de pollo, is a traditional Mexican dish of tender shredded chicken bathed in a tomato-chipotle sauce! There are many versions out there, most quite fiery. But I knew I would not get away with fiery in this household, oh no!!
Around this house, Mexican food is king. It is liked by every member of the household, and I have no problem adapting it to be lower carb for me!
So to recap…..kids don’t complain and they eat their whole dinner. Check. Double check.
I like to keep taco nights interesting by changing up the flavors of the meat, which is how this recipe was born. We love my ground beef taco seasoning, and my Instant Pot carnitas too.
Not that my kids need anything interesting. Oh no. Serve the same 2 or three meals with minimal flavors and they’re good to go!! Who needs variety and flavor (me!)?!!
By the way…the food experts who say that all you have to do is model healthy eating and your kids will follow suit…yeah, not so much. I think one day, maybe…they might look back and fondly remember and long for mom’s food in all of it’s variety and glory and might willingly…no…maybe actually ENJOY a stray vegetable or two!?
But for now, I wanted to keep it super simple for busy families (yay for blenders and Instant Pots!), and mild enough for the (usually) less adventurous kid pallets.
SERVING SUGGESTIONS – Once this flavorful Instant Pot chicken tinga is made, what you choose to DO with it is up to you (idea overload coming you way)!
- Serve atop a bed of greens with all the fixings for a taco salad. We love my spicy slaw too.
- Serve inside any tortilla as taco…with all the fixings too of course (or some of the above mentioned slaw!!) I make these Cassava Flour Tortillas from the Urban Poser which rock!
- As a burrito bowl on a bed of rice and beans…with…you guessed it!! All the fixings (again!) And if you like beans, I have a bomber recipe for THE best darn pot of beans you’ll ever make that you should check out!
- I even thought making some sort of empanada inside my favorite Paleo Pie Crust would be amazing too!
- How about on top of a bed of freshly sautéed cauli rice (don’t forget the fixings!!)?
See. I told you that was a lot of ideas!
No Instant Pot? No Problem!
If you do NOT have an Instant Pot yet, no biggy! You can modify this for the stove or Crock Pot easily.
- Brown the thighs as directed than pour the sauce over the top.
- Bring to a low simmer, cover, and cook for 30-45 minutes until the chicken is fall apart tender (or in your crockpot on high for a few hours).
- Watch the liquid, and if it gets too dry, add some water.
More Family Friendly Instant Pot Ideas?
- My Bacon Cheeseburger Soup hides a whole head of cauliflower pureed right in the broth!
- Chicken Abobo is delicious served over a bed of rice along with an Asian slaw!
- Instant Pot Cube Steaks use any affordable cut of beef, makes it ultra tender, and is slathered in a lovely gravy!
- We all need a Keto Pot Roast recipe in our back pocket!
Whole30 Recipes?
I have loads of recipes perfect for a Whole30 (or easily adapted to be so). Check out all my recipes with the Whole30 tag!!
Instant Pot Chicken Tinga Recipe:
If you make this, I want to hear about it! Leave a comment and start rating below in the comments!
Instant Pot Chicken Tinga
Ingredients
- 2 pounds chicken thighs boneless or bone in, doesn't matter
- 14 ounce can tomatoes stewed, diced, whatever!
- 1/2 cup broth
- 1 chipotle pepper in adobo sauce could add more if you like spicy heat
- 1 small onion chunked
- 4 cloves garlic or 2 teaspoons garlic powder
- 1 1/2 tablespoons apple cider vinegar
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon sea salt
Fixing options:
- shredded cabbage chopped cilantro (could be blended into the sauce too), onion, avocado, pickled jalapeño, tomato, cotija or feta (IF ALLOWED), hot sauce.
Instructions
- Preheat your Instant Pot on the 'sauté' feature.
- Once it says 'hot,' salt and pepper your thighs, then place in a single layer in the pot insert to brown, do not overcrowd. Leave alone for 3-5 minutes to really crisp up and brown the sides, then flip and brown the other.
- Meanwhile, place all the remaining ingredients into your blender and puree.
- When thighs are done browning, place the remaining thighs right in over the top (could elect to brown all thighs in a few batches, but I just wanted to develop the flavor a bit and bypassed browning all of them). and pour the pureed sauce over the top.
- Lock on your lid, set your manual setting to 10 minutes.
- When it is complete, turn Instant Pot off, and natural release.
- Remove thighs and set aside to shred.
- With the remaining sauce, use the 'saute' feature to reduce the liquid by at least half.
- While the sauce reduces, shred the chicken with two forks or your fingers.
- Toss the chicken with the reduced sauce.
- Ready to serve in any style tacos, nachos, or atop a taco salad!
Nutrition
We cut the recipe in half, because it’s just the two of us, but used a whole chipotle chile for the heat. I added a can of rinsed black beans to the sauce while it was reducing. Served it over some mixed salad greens. Light, flavorful, but still filling enough for a summer dinner.
Thanks for your feedback Chuck!!!
What would you substitute the apple cider vinegar for? I can’t have anything apple or grape due to allergies.
Hi stef…any acid at all. So lemon juice, lime juice might be good subs. Or possibly regular white vinegar!
Yum! My hubby loved it too! Two pounds of thighs did not feed the 7 of us though .
Generally I plan on a minimum of 1/4 pound of meat per person, but this is of course totally individual! Glad you all enjoyed it!
How many oz/cups do you recommend a serving size!
I count on 1.5 chicken thighs
Per person! Apx 3/4 cup give or take. I find when you serve the meat with all the condiments for tacos, you need much less! Especially with this meat as it is so flavorful
I love this Instant Pot recipe! So flavorful & good!
Maybe it was me but I didn’t have enough flavor with this recipe. Mine turned out pretty tomato strong.
Tessa, this was amazing! My entire family ate it up and loved it! I served it with some ginger cilantro rice and lime slaw. Thanks so much for the recipe girl, my hubs said I need to make this one once a week, lol. 🙂
Some lofty praise indeed Lauren!!! So happy you all enjoyed it so much!
This is soooo good in case anyone is looking for a review of someone who has tried it!! Love it! Crock pot works too.
Glad to know the crockpot is works too!! Thanks Kirsten!
Mexican food is always a win in my book! I love the idea of serving the chicken with cassava flour tortillas!!
We love the unique flavor chipotle pepper in adobo sauce — this recipe sounds wonderful! I can see folding the chicken into a lettuce wrap or even layering it in enchiladas. YUM!
Oh yes, lettuce wrap style IS delicious Judy!!
This is exactly the kind of recipe I need for meal planning when I”m doing a big batch cook for the week. This looks fantastic!
Yes, it lends itself well to large batch cooking leslie!!
I had never heard of chicken tinga and then I read “bathed in tomato chipotle sauce”… um and I’m in! This sounds so delicious!
Instant pot must be the most wanted kitchen appliance in US last year for Christmas ! Beautiful recipe and pretty photography!
Swoon! This looks so good! Love all of that saucy goodness and that you made it in the Instant Pot. So yummy on the cassava flour tortillas too.
Looks mouthwatering.
We eat Mexican food ALL the time, and have really great restaurants nearby. I spent a lot of time in Mexico, so I am super picky about it! Of course, my versions are much cleaner than the stuff in restaurants! I would take a handful of vegetables at this point!! One does like nori at least!
I am definitely putting this on my menu for next week. Not only is it a dish that my husband and I can eat on Keto, but also one my two sons who are not keto would love too!
Yep…..here too! I am the only keto one!
This is an outstanding dish! Easy to make and so delicious! It’s a new Mexican dish I will keep and use as a go to instead of seasoned hamburger .
Great Susan! It’s so quick and easy, a nice change of pace when you want something different!