Loaded with healthy fats, protein, and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds! Using brazil nuts, hemp, and lime, these bites are nutritious AND delicious!
I especially love that they can quickly and easily to made in your food processor bowl: efficient and quick clean up!
Plenty of heathy fats and protein, these nutritious bars will provide a healthy on the go snack and quick burst of energy on the trail.
This recipe was born of a flavor combo of some shortbread cookie I had in my past.
A magical combination of Brazil nuts and lime.
Before those cookies…Brazil nuts were very under appreciated in my world. Now I wonder how I didn’t always love them. SO buttery and SO nutritious!
And while we have some gluten free granola bars with hemp the kiddos love, as well as a favorite homemade Larabar recipe, variety is the spice of life!
Health benefits of these paleo energy bars:
- BRAZIL NUTS: Just TWO Brazil nuts gives you enough of the trace mineral seleniumβs RDAβ¦a nutrient key in the function of your thyroid and metabolism and very hard to get in our food. It is also a great antioxidant, combating those free radicals we encounter in our day-to-day lives.
- HEMP HEARTS: Hemp hearts are another nutritious addition, touted for their highly digestible protein content, as well as containing all 9 essential amino acids. It also has high amounts of plant based essential fatty acids.
- COCONUT BUTTER: a healthy fat full of lauric acid, this helps boost your immune system, your metabolism, and also helps keep you full longer!
Since I am always looking for new and creative grab and go snacks, this one was a fun one for me. A twist on some of my familyβs favorites, but in a totally new flavor profile.
Your taste buds will thank you for something new, unique, and fresh!
Special ingredients for these paleo bars:
- You can use my homemade coconut butter or any store bought. This stuff is seriously addicting!!
- Hemp hearts are a nutritional power house, you should definitely get these into your diet!!
Other recipes with hemp!
- Pumpkin Oat Hemp Muffins
- Paleo Chocolate Hemp Zucchini Bread
- These keto breakfast cookies are on my list to try!
- I love cookies, so these hemp and chia cookies look great!
Paleo Energy Bars w/ Lime, Hemp, & Brazil Nuts Recipe:
If you try these paleo energy bites, be sure to come back and leave a comment!
Paleo Brazil Nut, Lime, & Hemp Power Bars
Ingredients
- 1/2 cup whole brazil nuts
- 1/2 cup pitted Medjool dates about 6
- 1/4 cup coconut butter see my links on how to make your own above
- 1/4 cup hemp hearts
- 1 cup unsweetened grated coconut, toasted. See above notes for method
- Zest of one lime
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- Stevia to sweeten, totally optional, I like these as is
Instructions
- In the bowl of a food processor (I absolutely LOVE mine and could not live without it!), place the brazil nuts, dates, coconut butter and hemp hearts.
- Process to create a chunky, but cohesive mixture, or until the dates are indistinguishable.
- Add in the remaining ingredients and process until well blended and the mixture willingly presses together.
- Press into a wax paper lined mini loaf pan (or any pan, I like my thicker and smaller!) You can also roll little balls, as you prefer.
- Firm them up in the fridge, cut and store in an airtight container, in the fridge or freezer.
Nutrition
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What a snack!! I want to make these for my family!
LOVE those little lime slivers! These are SO healthy!
Those are lovely! Lime is one of my favourite flavors, plus I love how much protein they have!
Brazil nuts are SO underrated. I always love them in mixed nuts but never ever search them out on their own – you’ve got me inspired to change that! These look awesome.
I’m always looking for healthy snacks, these sound so delicious and easy to make. Love the nut and lime combo!
I love everything lime… but have never made lime power bars before. So excited to try these!
What a delicious and easy to make snack! And so healthy too.
Those power bars look perfect! I don’t think I’d be sharing them… haha. My kids don’t need any more energy anyway. π
I could munch on these right now! I guess I’ll have to get myself some Brazil nuts!
Wow: the flavors in these and that texture!! They look amazing!
Yummy! Dates sure are the best thing ever aren’t they? Just the right amount of sweet!
Such a great idea to use lime in these bars! They look so perfect to take on a long hike.
I’m always a fan of energy bars with dates in them. I love that hint of lime in these! I also love that they’re full of protein, you really packed a lot into them!
Oh I am into this combo! I will try this with walnuts because that it what I have on hand.
Brazil nuts are loaded with amazing nutrients and hemp powder adds another good beneficial effect to recipe. Will try this recipe to utilise the benefits π
Great snack idea! Thanks for sharing on Tuesday Greens!
I’m always looking for new ways to incorporate brazil nuts into our diet and these bars are a seriously delicious one! I love the addition of the lime – what a great healthy snack, Tessa.
I can’t say that I would have thought about putting this combo together. I recently learned that about Brazil nuts so anyway to get those in regularly sounds like a great idea. Thanks for posting at Healing With Food Friday. Please come back and share again this week.
These sound great – love that big, healthy, energizing kick!
Whoa! Love this flavor combo, Tessa. Super creative. Love!!!
Looks amazing!
Oh my gosh! I love this recipe! Brazil nuts are one of my favorites and hemp seeds are one of my must have superfoods:) I just bought some limes so I will have to try these!:)